For 7 days eat 2 rotten
overripe black bananas (mashed and with a pinch of pepper) with 250g of
bioyoghurt every 2 hours, or eat 4 rotten overripe bananas (mashed and with a
pinch of pepper) with 500g of bioyoghurt every 4 hours. Remember to drink
plenty of hot water.
For breakfast on the next
21 days eat 2 rotten overripe mashed bananas with 250g bioyoghurt and some
added pepper. Eat nothing else for 2 hours afterwards. Eat only cooked
vegetables during the day, Drink hot water and herb tea. Avoid other drinks,
especially stimulants such as coffee, tea, Coca Cola.
For the next 2 months eat
2 rotten bananas with 250g of bioyoghurt (with a pinch of pepper) for
breakfast. Wait for 2 hours before eating any other food. For all other meals
eat 70 per cent cooked food and 30 per cent raw.
During the whole 3 months
avoid the following
milk, sugar, wheat and red meat
yeast in any shape or form - fermented products such as beer,
alcohol and cheese and yeast spreads like Marmite (some vitamin supplements,
particularly -vitamin B, contain brewer's yeast)
1. After the first 7 days eat 1 papaya a day and chew 20
black papaya seeds.
2. Take 2 capsules of caprilic acid a day.
3. Drink at least 3 cups of coconut milk a
4. Eat more garlic, leeks, red onions, cos (Romaine)
lettuce, chives, celery tops and turnip tops.
5. Learn how to breathe out properly. Massage your
abdomen when sitting on the toilet.
6. Have a reflexology foot massage to stimulate the
lungs and colon.
7. Be tickled for 5 minutes, increasing to 10 a day. Buy
funny videos and play them for half an hour a day at least 3 times a week.
8. Dance naked to fast music in front of a mirror for 10
minutes, then laugh until your stomach hurts.