For the first 2 days eat
only grapes, with pips and skin. The cheapest white grapes are the best for
this purpose. Eat as many as you like. If thirsty, drink water. Practise deep
breathing for 10 minutes every day. The 2 days of grapes should be followed by
4 days on the following diet:
The juice of 2 oranges
undiluted and unsweetened. Sipped slowly.
150-200g grapes or a ripe
2 firm but not
overripe tomatoes. Eat slowly and chew well.
Small salad, finely
chopped lettuce and/or watercress, grated raw carrot, cucumber, chopped
onion, chives, mint and parsley. Lemon juice as a dressing if desired.
Eat slowly and chew well.
Juice of 2 oranges,
sipped slowly, or 150g of grapes.
2-3 tomatoes eaten alone
and slowly, or a small salad as at midday.
Grapes and a ripe pear or
After 4 days on this
diet, eat buttered rye crackers at midday with the salad. The next day eat
grated cheese as well as rye crackers. In the evening eat a small meal of
cooked green and root vegetables with scrambled egg. Thereafter you can begin
to progress to a full diet. Meals must be kept small and be well masticated.
The main basis of meals should be fruit and salad, eggs, white fish, cheese and
nuts, with lean white meat occasionally. Breakfast should always consist of
fresh fruit. For dessert have a few dried dates or figs or 1 teaspoon of maple
syrup. Your evening meal should be prepared with steamed root
1. Ensure that you empty your bowels every
2. Each day rub down your spine with a cold sponge
followed by brisk drying with a rough towel.
3. Take a hot bath every night with 500g Epsom salts
(magnesium sulphate). Stay in the bath for 20-30 minutes. Have the water as hot
as you can bear it. Stay in the bath while you drain the water. Get up slowly
and then take a cold shower - over your entire body. Rub yourself dry with a
rough towel. Put on warm clothing and rest for at least 1 hour.