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Elimination diet 2

BREAKFAST

Any fresh fruit such as grapefruit, oranges, grapes and, occasionally, grated apples. A few nuts and raisins or dates. If fruit disagrees with you at any time by producing acid, bake the fruit. You might well find that you begin to suffer from excessive bloating as a reaction to the fruit. In this instance either bake the fruit or eliminate it from your diet.

LUNCH

Any salad in season - such as lettuce, cress, grated carrot, beetroot, cucumber and raw marrow - with toast, wholemeal biscuits, milled nuts, dried fruits, prunes, figs, dates, raisins and honey. Occasionally slippery elm, honey, cream and sultanas may be added. Check that there is no wheat in the ingredients that you purchase.

EVENING MEAL

Cooked vegetables followed by baked fruit.

Eat all meals dry -- only drink between meals.




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