8.15 750ml of
9.00 750ml of mineral
10.00 Weak green China
tea or dandelion coffee.
13.00 juice of an orange
in a glass of hot water.
16.00 juice of an orange
in a glass of hot water, or a cup of green vegetable water (made by simmering
various root and green vegetables in water for about half an hour).
19.00 Same as
21.00 Same as
On the third day drink
the juice of 3 apples at 17.00 and of about 200g grapes at 18.00.
At the end of the fast,
avoid greasy food, meat, cheese and beans to begin with. Eat only salads and
fruit, crackers, or grains such as rice, millet, buckwheat. Chew every morsel
slowly to avoid overeating.
lack roughage and fibre in your diet, and are imbibing only juices and broth,
the bowels become inactive and can stop working. An enema in these
circumstances may be helpful - but not always! If after three days on a fast,
you have not had a bowel movement, try a coffee enema (see below). This
is very stimulating and cleansing. One enema is enough to clean the
colon. Do not repeat once movement is restored to the bowels. Prolonged
constipation vall eventually cause auto-intoxication as the colon reabsorbs
accumulated toxins. In general, thin people tend not to require enemas because
their systems are usually very airy and not stagnant. Conversely, people with
more generous amounts of body fat are more likely to require an enema since
excess fat tends to imply a more sluggish system.
See below for coffee
enema, or take I tablespoon olive oil in 750ml lukewarm water. If you suffer
from excess toxicity make an enema from comfrey tea.
Enema: Mix 2 tablespoons of ground coffee witb 1½ litres of water.
Boil down to 1 litre and filter. Use for an enema when it is lukewarm. With a
gravity-fed tube and nozzle, hold the coffee inside your bowels for 15 minutes
while massaging your abdomen gently in an anticlockwise motion. Then defecate
or expel the fluid gently.