This simple but delicious
diet will improve your sensibility to quality food - provided you follow the
Take your meals regularly and avoid hurrying.
Aim to take frequent small meals (large meals are always
Avoid taking meals when you are tired or cold (lie down, rest and
get warm first).
Eat and chew thoroughly.
Do not read or do anything else while eating (it interferes with the
Do not use tinned or preserved food, use only fresh
Use garlic, ginger, red onions and seasonings to make the food more
Ensure all food is fresh and, if possible, organic (including meat).
You can eat or drink any of the following:
Milk (prepared in any way
- custard, well-cooked milk puddings, milky soups), plain cream, cream soups,
butter, eggs (lightly cooked), yoghurt.
Boiled, steamed or baked,
but not fried. Chicken or game should be well cooked, but not fried.
Potatoes (well-cooked or
mashed), cauliflower together with its greens, spinach, carrots (well-cooked or
sieved), tomatoes (fresh or cooked).
If raw, with skins and
seeds and not the pips. If cooked, always sieve.
Ryebread, crackers, rice,
Drink sparingly vath
meals: weak maté tea, dandelion coffee with milk, freshly prepared fruit
juices, and a small quantity of light wine with dinner or supper. Avoid cheap
wines. Take plenty of water between meals
AND MEAT DISHES
Avoid meat soups and rich
gravies, twice-cooked meat (leftovers), madeup dishes, pork and all tough
Avoid salmon, sardines,
Use spices, pepper,
vinegar, relishes, pickles, sauces and biochemical salt. Learn how to use
Indian and Chinese herbs and spices.
Tea or coffee, 1
crispbread with butter.
Tea or coffee, whenever
mentioned, should be taken without milk and sugar.
eggs; 1 cracker with butter; tea or coffee.
Lunch: Tomato soup; roast
joint, cauliflower or chicory, parsnips; baked pineapple pudding or fresh
Dinner: Baked fish
(halibut or herring), lettuce and leek salad; blue cheese, butter, 1
ciispbread; tea or coffee.
Breakfast: Grilled bacon
and tomato, 1 cracker with butter; tea or coffee.
Lunch: Melon; grilled
(rare) steak, green salad; pears baked in cider, cream.
Dinner: Lamb chop,
tomatoes and green vegetables, 1 medium-sized potato, cream cheese, roasted
almonds, 1 ciispbread or cracker; tea or coffee.
haddock, 1 crispbread with butter; tea or coffee.
Lunch: White vegetable
soup; baked liver and bacon, carrots, green vegetables.
Dinner: Grapefruit or
orange; baked gammon or lamb kebabs, parsley, spinach; peaches; tea or
Breakfast: Boiled egg, 1
cracker or crispbread with butter; tea or coffee.
Lunch: Stuffed tomatoes,
cheese salad; baked oranges.
Dinner: Fruit juice;
curried lamb stew, chutney, 1 tablespoon boiled white or brown rice, tomato and
onion salad; fresh fruit; tea or coffee.
kipper, 1 crispbread with butter; tea or coffee.
Lunch: Grapefruit; minced
lamb or mutton, green vegetables; cream cheese with celery sticks, 1 crispbread
Bone-marrow broth; Scotch eggs or cold meat, salad; tea or coffee.
sausages or bacon, 1 crispbread with butter; tea or coffee.
Lunch: Egg mayonnaise;
baked haddock, peas or green beans, tomatoes; fresh fruit.
Dinner: Watercress and
mustard soup; omelette with meat or musbrooms, or mutton hotpot, I small
potato; carob sweet; tea or coffee.
Breakfast: Gammon or
mushrooms, 1 ciispbread with butter; tea or coffee.
Lunch: Tomato juice;
fried sweetbreads, onions, green vegetables; baked apple and cream.
Dinner: Pear and lettuce
salad; lamb chop, green vegetables, peppers; nut cream and honey; tea or