lumbar plexus, lumbar 2-5, thoracic
3-4-5, cervical 1-4
Eat 500g of ripe plums for breakfast for
21 days. This diet will stimulate and cleanse the colon. It will also have an
effect on the lungs and improve breathing.
Change vour socks every day. The
material should be pure wool, cotton or silk.
Do not wear the same shoes more
than once every 3 days.
Wear leather soles for 1 year (no
rubber soles during this period).
Wash your feet and toes each
evening with 1 teaspoon of cider vinegar added to a cup of water.
Dab each toe with liquid honey,
bandage and keep on overnight.
Avoid powder on the feet, rubber shoes
for 3-5 years, red meat, hydrocortisone or betnovate creams.