The main causes of back pain
neck or hip out of
bad body posture
lifting heavy items
kidneys (lower back)
gall bladder and intestines (between the
lungs (upper back)
ADJUSTMENT: in the related
strong smelling urine
desire for salty foods
pain in back/shoulder
Take hot baths with a
handful of Epsom salts added, followed by a cold shower.
Have Alexander technique
lessons to correct your body posture.
Take a barley drink to
strengthen the kidneys. To 3 litres of water add a cup of barley, 6
peppercorns, 6 cloves, 40 juniper berries, 6 cinnamon sticks and 6 cardamoms
(black for men, white for women). Boil down to 1½ litres. Drink this
preparation each day for 3 days if the pain persists.
compress on the painful area (see Appendix B).
Drink white willow bark tea.
Eat onions to strengthen the
Hang from a cross-bar
with everted then inverted hands.
Alternate cold and hot
water on the spine for 3 minutes, ending with a cold shower.
Crush 40 ice cubes. Place
directly on the skin in the painful area. Cover with a towel. Repeat twice a
day. There are 5 stages: wet, cold, painful, burning, numbness. This treatment
takes 20-30 minutes. Remove ice when numbness occurs.
Mix 1 part wintergreen
oil, 1 part tea tree oil and 1 part lavender oil. Add 3 parts olive oil. Shake
well before applying to the painful area. Rub in gently. This will increase the
healing process. Try not to take pain killers; they can cause constipation and
harm the digestive system.
Take the following
vitamins: DLPA 375, PABA 500, Pantothenic Acid 500, Zinc B13 - 1 tablet of each
twice a day after meals.
Have hot baths and cold
showers on the spine. Continue for 14 days.