upper cervical 1-4 and thoracic
Many people with
breathing difficulties believe that their problem is one of inhalation. I
suggest that the problem is rather one of exhalation. Most people use only
one-third of their lungs, retaining stale air. They attempt to inhale more air
before the stale air has been completely expelled.
Asthmatic people often
become anxious and gasp for breath before having emptied their lungs. They are
well advised to seek training in how to breathe properly. A change of diet
could also have a beneficial effect.
Limit your intake of fatty foods and proteins, particularly animal
Eat mainly fruit, vegetables and minerals.
Minimize your intake of milk and dairy products, sugar and wheat
products, particularly if you show any allergy to the latter.
Consult an allergy specialist or nutritionist. Discover the foods to
which your body is tolerant and eat only those foods for one whole year,
through all four seasons, until your body has cleared itself - Eat onions and
onion soups. Onions are anticatarrhal.
Simple tissue salts and
combination tissue salts are available for specific ailments. If you suffer an
acute attack with extreme difficulty in breathing, try one of the following
acidic drinks to relieve the tension inside your body.
lemon and honey
effervescent vitamin C
Apart from the above
advice, the most effective remedy is controlled breathing and posture. Proper
body adjustment with the help of an osteopath will help to relax the body. I
also recommend breathing exercises and yoga.