entire lumbar area
Fat provides the
body with warmth and is therefore a comfort factor. But it is unhealthy. Unless
there is a glandular problem, overweight people have a clear need for a low-fat
diet using unsaturated polyacids and coldpressed oils rather than animal
people are fat because they eat to give themselves a feeling of being full.
They have, a need to feel that they have really eaten.
Eat when hungry, not by the clock.
Eat sitting down: no
reading, speaking, or telephone calls.
Eat more pungent,
hot, putrid, astringent, bitter foods. (see
Eight Different Tastes)
Cut down on sweet,
sour, salty foods.
Eat to satisfy half
your hunger and avoid starch where possible.
Eat starch with
minerals, proteins with minerals, and fat with minerals.
Do not eat starch
with protein and do not eat starch with fat as a general rule. But do not
become over-idiosyncratic. Remember, all foods contain proteins, fats,
carbohydrates and minerals. It is only their proportions that vary.
FRESH JUICE RECIPE
Combine equal amounts of the
Drink 2-3 litres a day, undiluted.
Chew celery or a courgette while drinking the juice.