holding the breath, pushing the heart to the
pounding in the temples
in the neck, headache
stenosis (constriction of arteries)
craving for salt, or the use of too much salt
Boil 1 tablespoon
of buckwheat in 500ml of water until 125ml is left. Buckwheat contains rutin, a
substance which lowers the blood pressure by helping the capillaries to
circulate blood more effectively. Remove the buckwheat and mix the remaining
liquid with the following juice.
Make 375ml from
equal amounts of the following juices:
Add a pinch each of
salt, black pepper and ground roasted cumin seeds, and 1 teaspoon paprika. Eat
½ cos lettuce while drinking the juice. The outer leaves are more
important than the inner.
Eat the boiled
buckwheat during the day.
Learn how to
breathe out more effectively. Drink at least 2 litres of liquid a day. Avoid
tinned and processed food. Eat raw foods instead. Add to your diet more bitter
foods such as endives, bitter almonds, herbs, dandelion, gourds and sage