Masturbate (but do not ejaculate) twice a day for 28 days. After 28
days masturbate once a day for 56 days. Thereafter try sex with a partner, but
avoid sex during the 84 days of masturbation.
cream cheese with celery and resist wheat and red meat.
Improve pelvic circulation and have a
sitz bath for 3 minutes before bed.
l00g of pumpkin seeds a day.
10 oysters 3 times a week. If vou are a vegetarian, eat more broccoli, pumpkin
seeds and walnuts.