Biologically, the cause of lethargy
is lack of haemoglobin. It can be one of the after-effects of an infection that
has left the body weakened. Lethargy can also be the result of a psychosomatic
entire cervical area
chronic dormant infection
The key to increasing your energy
level is to improve your breathing. Try the following.
Breathe deeply and sigh. Force out-breaths to completely clean out
the lungs. The best time for breathing exercises is first thing in the
Practise Tantric exercises.