lower thoracic and upper lumbar
can be achieved with the help of natural remedies. Once this is achieved, the
body is better equipped to take care of itself. Hormone tablets are unnecessary
if you think of the menopause in terms of freedom rather than bondage.
sitz bath for 3 minutes every night before going to bed. Rub yourself dry
with a warm towel.
Have foot massages, concentrating on the reflex points
for the kidneys and spleen.
more broccoli, cos lettuce and pumpkin seeds.
Seek further advice on the use and benefits of vitamins
and herbs from a herbalist or healing practitioner.