Avoid negative thoughts.
not get constipated.
not indulge in drugs.
Perform deep breathing exercises for at least half an hour a
not overload your system with heavy protein meals (use the ratio 2 protein/2
FRESH JUICE RECIPE
Boil 1 tablespoon raspberries and
their leaves in 500ml of water until 125ml is left. Combine equal amounts of
the following juices to make 375ml:
Mix the juice with the raspberry
water. Add a pinch each of salt, black pepper, clove powder and ground roasted
black jeera or cumin seeds. Drink 1 litre a day. Eat 1 large orange with each