Focus on breathing out to expel the air and allow
in-breathing to take care of itself.
Rub cider vinegar all over the body, leave for 10
minutes then have a shower.
Drink onion soup made from 200g red onions every day
½ cos lettuce a day (raw or cooked).
as much raw food as you can.
Prepare 750ml from equal amounts of
the following juices:
Drink half for breakfast and the
remaining half later in the day.
Mix together the
drops rose oil
drops sandalwood oil
drops rosemary oil
Rub onto your body and leave for 20
minutes before going to bed.
Focus on emptying the lungs and
expelling all the stale air.
Get rid of hard skin on the feet by
rubbing it off with a pumice stone.
Then apply cider vinegar every day
for 3 months.