Dr. Singha's Solutions to Common Ailments
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Varicose veins (varicosis)

BODY ORGANS

bulletheart

bulletlungs

bulletliver

SPINAL ADJUSTMENT

bulletlower lumbar

VAGUE SYMPTOMS

bulletfatigue

Varicose veins are hereditary. If either of your parents had varicose veins, there is a reasonable chance that you will also be a sufferer. Treatment can but slow down the onset of this degenerative process.

Prevention

bulletDo not allow yourself to become constipated. Ensure that you have 1-2 bowel movements a day.

bulletDo not sit cross-legged. This position tends to block the blood flow.

bulletbulletEat at least lOOg of uncooked beetroot a day.

bulletDrink buckwheat water with juniper berries or 2-3 cups of buckwheat leaf tea a day.

bulletHave a cold sitz bath for 3 minutes before going to bed. Dry yourself vigorously with a warm towel.

FRESH JUICE RECIPE

Mix together equal amounts of the following juices to make 375ml:

bulletcelery

bulletspinach

bulletwatercress

bulletmustard cress

bulletgreen pepper

Add 125ml of buckwheat water.