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Nerve Problems

BODY ORGANS

bulletcentral nervous system

SPINAL ADJUSTMENT

bulletcervical 3-4-5 and thoracic 4-5-6

VAGUE SYMPTOMS

bulletsleeplessness

bulletnail biting

bulletfidgeting

bulletdepression

It is important to exercise regularly, and to practise deep breathing, relaxation, meditation and centring. Most nervous symptoms tend to be psychological in origin.

FRESH JUICE RECIPE

Combine equal amounts of the following juices:

bulletcarrot

bulletcelery

bulletspinach

bulletcucumber

Drink 2-3 litres a day, undiluted.

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