Fill a sitz bath with suffiecient cold water so that when you sit in it, the water reaches your belly button (umbilicus). Sit in the bath for 3 minutes maximum, while hanging your legs over the side. Rub yourself dry vigorously with a large, warm towel and go straight to bed.
Caution: Women should not take a cold sitz bath while menstruating. In the acute stage of a bladder infection a cold sitz bath will not be beneficial.CLOSE
cold feet, cold bottom
sweaty soles of the feet
cramps in the calf muscles
prostate or uterine problems
impotence or frigidity
dismenorrhoea or amenorrhoea
lower back pain
haemorrhoids caused by constipation
Take a cold sitz bath for 3 minutes before going to bed every night.
Perform a cleansing diet.