Cold sitz bath (or hip bath)

Fill a sitz bath with suffiecient cold water so that when you sit in it, the water reaches your belly button (umbilicus). Sit in the bath for 3 minutes maximum, while hanging your legs over the side. Rub yourself dry vigorously with a large, warm towel and go straight to bed.

Caution: Women should not take a cold sitz bath while menstruating. In the acute stage of a bladder infection a cold sitz bath will not be beneficial.

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Pelvic Trouble

BODY ORGANS

bulletkidneys

bulletlarge intestines

EMOTIONS

bulletfear

bulletuptightness

SPINAL ADJUSTMENT

bulletlower lumbar

VAGUE SYMPTOMS

bulletbad circulation

bulletcold feet, cold bottom

bulletsweaty soles of the feet

bulletcramps in the calf muscles

DISCOMFORT

bulletprostate or uterine problems

bulletimpotence or frigidity

bulletdismenorrhoea or amenorrhoea

DIS-EASE

bulletlower back pain

bullethaemorrhoids caused by constipation

bulletinfertility

bulletgroin pain

bulletlymphatic disorders

DISEASE

bulletprostatitis

bulletovarian cyst

bulletuterine cancer

Take a cold sitz bath for 3 minutes before going to bed every night.

Perform a cleansing diet.

 

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