Avoid negative thoughts.
Do not get constipated.
Do not indulge in drugs.
Perform deep breathing exercises for at least half an hour a day.
Do not overload your system with heavy protein meals (use the ratio 2 protein/2 starch/6 mineral).
FRESH JUICE RECIPE
Boil 1 tablespoon raspberries and their leaves in 500ml of water until 125ml is left. Combine equal amounts of the following juices to make 375ml:
Mix the juice with the raspberry water. Add a pinch each of salt, black pepper, clove powder and ground roasted black jeera or cumin seeds. Drink 1 litre a day. Eat 1 large orange with each cup.