Cold sitz bath (or hip bath)

Fill a sitz bath with suffiecient cold water so that when you sit in it, the water reaches your belly button (umbilicus). Sit in the bath for 3 minutes maximum, while hanging your legs over the side. Rub yourself dry vigorously with a large, warm towel and go straight to bed.

Caution: Women should not take a cold sitz bath while menstruating. In the acute stage of a bladder infection a cold sitz bath will not be beneficial.

Varicose Veins
(Varicosis)

BODY ORGANS

bullet heart

bullet lungs

bullet liver

SPINAL ADJUSTMENT

bullet lower lumbar

VAGUE SYMPTOMS

bullet fatigue

Varicose veins are hereditary. If either of your parents had varicose veins, there is a reasonable chance that you will also be a sufferer. Treatment can but slow down the onset of this degenerative process.

Prevention

bullet Do not allow yourself to become constipated. Ensure that you have 1-2 bowel movements a day.

bullet Do not sit cross-legged. This position tends to block the blood flow.

bullet bullet Eat at least lOOg of uncooked beetroot a day.

bullet Drink buckwheat water with juniper berries or 2-3 cups of buckwheat leaf tea a day.

bullet Have a cold sitz bath for 3 minutes before going to bed. Dry yourself vigorously with a warm towel.

FRESH JUICE RECIPE

Mix together equal amounts of the following juices to make 375ml:

bullet celery

bullet spinach

bullet watercress

bullet mustard cress