Fill a sitz bath with suffiecient cold water so that when you sit in it, the water reaches your belly button (umbilicus). Sit in the bath for 3 minutes maximum, while hanging your legs over the side. Rub yourself dry vigorously with a large, warm towel and go straight to bed.
Caution: Women should not take a cold sitz bath while menstruating. In the acute stage of a bladder infection a cold sitz bath will not be beneficial.CLOSE
Varicose veins are hereditary. If either of your parents had varicose veins, there is a reasonable chance that you will also be a sufferer. Treatment can but slow down the onset of this degenerative process.
Do not allow yourself to become constipated. Ensure that you have 1-2 bowel movements a day.
Do not sit cross-legged. This position tends to block the blood flow.
Eat at least lOOg of uncooked beetroot a day.
Drink buckwheat water with juniper berries or 2-3 cups of buckwheat leaf tea a day.
Have a cold sitz bath for 3 minutes before going to bed. Dry yourself vigorously with a warm towel.
FRESH JUICE RECIPE
Mix together equal amounts of the following juices to make 375ml:
Add 125ml of buckwheat water.