Cos lettuce Soup

Cos lettuce Soup2 heads of shredded cos lettuce 5 fresh chillies 20g fresh garlic 20g fresh ginger 6 bay leaves 6 cloves 1 tablespoon paprika 1 tablespoon ground cumin ½ teaspoon freshly ground nutmeg powder tamari (soy sauce) 1 lemon coriander or parsley Dice the lettuce and cut up the chillies very finely. Wash your hands immediately afterwards to prevent the juice from being rubbed into your eyes. Roughly grate the garlic and ginger and sauté with the lettuce and chillies in a little olive oil until the mixture looks glassy. Add the paprika, cumin and nutmeg and mix it all together. Then add 1½ litres of hot water. Boil the soup down to 1 litre, which should take about 20-30 minutes. Finally, add tamari to taste, the juice of the lemon, and fresh coriander or parsley. Savour and enjoy this delicious soup without distraction

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For a better understanding see also Headaches


bulletPut your head under cold water for 30 seconds to 1 minute, then rub thoroughly with a towel.

bulletGo for a walk in the fresh air and free your spirit by sbouting to the universe (whatever comes to mind) proided you can handle the reactions of more conventional onlookers!

bulletMake a cos lettuce soup (click here to see recipe), add nutmeg.

bulletTake one 250mg tablet of B6 before going to bed (women only).


Make 375ml from equal amounts of the follovaiig juices:





Dilute with 125ml boiled water that has slightly cooled. Add ½, teaspoon nutmeg powder, a pinch each of salt, black pepper and cardamom powder.

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cos lettuce